CHICA’S OVERNIGHT OATS

ESSENTIALS

• ½ cup gluten-free rolled oats

• ½–1 cup unsweetened almond milk or oat milk

  (Adjust liquid depending on how thick or creamy you like your oats.)

• 1 tbsp strawberry jam (plus more for topping if you're feeling it)

• 1 serving almond butter (about 1–2 tbsp)

• 1 tbsp maple syrup or honey

• Optional toppings: sliced raspberries, chia seeds, granola

KITCHEN FLOW

• Grab a jar or container — something sealable that’s easy to eat out of.

• Add your oats + milk and stir until fully combined.

• Mix in the almond butter, strawberry jam, and maple syrup—swirl everything together

  want more protein? Stir in your favorite powder before you chill the oats—easy as that.

• Seal it up and pop it in the fridge overnight.
  Impatient? Wait at least 4 hours for that creamy texture.

• In the morning, top with a little extra jam and sliced strawberries.

• Pack it. Take it. Eat it. You’re welcome.

Only 5 minutes!