CHICA’S OVERNIGHT OATS

ESSENTIALS

• ½ cup gluten-free rolled oats

• ½–1 cup unsweetened almond milk or oat milk

  (Adjust liquid depending on how thick or creamy you like your oats.)

• 1 tbsp strawberry jam (plus more for topping if you're feeling it)

• 1 serving almond butter (about 1–2 tbsp)

• 1 tbsp maple syrup or honey

• Optional toppings: sliced strawberries, chia seeds, granola

KITCHEN FLOW

• Grab a jar or container — something sealable that’s easy to eat out of.

• Add your oats + milk and stir until fully combined.

• Mix in the almond butter, strawberry jam, and maple syrup—swirl everything together, or if you’re like me, layer the jam in the middle for that perfect uncrustable moment.

  Chico or chica, want more protein? Stir in your favorite powder before you chill the oats—easy as that.

• Seal it up and pop it in the fridge overnight.
  Impatient? Wait at least 4 hours for that creamy texture.

• In the morning, top with a little extra jam and sliced strawberries.

• Pack it. Take it. Eat it. You’re welcome.

Only 5 minutes? Your inner kid just gave you a high five.